​The Origins & Benefits of Meditation

​Wall paintings of ancient meditation practices, dated 5000-3500BCE, were discovered in the Indus Valley by archaeologists in the early twentieth century: perhaps proving that meditation played a spiritual role long before the emergence of the Hindu, Buddhist and Taoist religions that we often associate with the custom.

Meditation is a key component of all Indian and East Asian religions, and throughout time Abrahamic religions have also come to develop their own forms.  Depending on the underlying philosophy of each faith, their intentions may differ; some seek a closeness to God or aspire to realise universal truths, whilst others aim to develop self-discipline and a detachment from worldly desires. Likewise methods vary; from reciting prayers or mantras, to focusing on the breath or an image, to simply sitting quietly in contemplation.  However the search for deeper meaning and pursuit of personal improvement seems to be shared by all.
 
Whilst meditation may have its roots in spiritualism, its benefits have many more earthly, physiological benefits.  Consequently it is becoming more popular as people seek ways to combat the challenges of modern day life.  
​              With appropriate guidance and gentle discipline the practice can have a profoundly transformative effect.  Mastering the ability to quieten the mind and cultivate more positive ways of being is an effective way to overcome the anxiety, confusion, hostility and overall discontent that plagues modern society.  It also provides an endless source of peace, joy and compassion, and has the power to dramatically enrich your life.