Studio Classes...
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Summer Class Schedule... July & August 2024
There are no studio classes during the summer, instead classes will take place at outdoor locations...
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9h00 HATHA FLOW (60 min)
A gradual flowing sequence of yoga poses, to energise the body, calm the mind and improve strength & flexibility. Perfect for beginners or those with an existing yoga practice who prefer a gentle approach |
9h00 VINYASA (60 mins)
A dynamic, but steadily flowing sequence; boosting strength, flexibility and stamina. Suited to anyone with previous yoga experience or those who may not have tried yoga before but have a good level of fitness |
9h00 VINYASA (60 mins)
A dynamic, but steadily flowing sequence; boosting strength, flexibility and stamina. Suited to anyone with previous yoga experience or those who may not have tried yoga before but have a good level of fitness |
Autumn, Winter & Spring Class Schedule... Starting September 2024
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TUESDAYS
Studio Class LAGUEPIE
Click here for class location 9h30 HATHA FLOW (60 min)
A gradual flowing sequence of yoga poses, to energise the body, calm the mind and improve strength & flexibility. Perfect for beginners or those with an existing yoga practice who prefer a gentle approach Studio Class LAGUEPIE
Click here for class location 10h45 YOGA WORKSHOP
A chance to take a closer look at aspects that will develop and deepen your practise, or poses that may target areas specific to your physical well-being |
WEDNESDAYS
Online Class ZOOM
Click here for class info 9h00 VINYASA (60 mins)
A dynamic, but steadily flowing sequence; boosting strength, flexibility and stamina. Suited to anyone with previous yoga experience or those who may not have tried yoga before but have a good level of fitness Studio Class LE RIOLS
Click here for class location 10h30 HATHA FLOW (60 min)
A gradual flowing sequence of yoga poses, to energise the body, calm the mind and improve strength & flexibility. Perfect for beginners or those with an existing yoga practice who prefer a gentle approach |
THURSDAYS
Studio Class ST ANTONIN
Click here for class location 9h30 VINYASA (60 mins)
A dynamic, but steadily flowing sequence; boosting strength, flexibility and stamina. Suited to anyone with previous yoga experience or those who may not have tried yoga before but have a good level of fitness Studio Class ST ANTONIN
Click here for class location 10h45 GENTLE YOGA (45 mins)
A combination of gentle static poses for strength & flexibility, and passive floor poses for restoration & rehabilitation. Ideal for beginners or those returning to physical exercise after some time away |
FRIDAYS
Online Class ZOOM
Click here for class info 9h00 YIN YOGA (60 mins)
A series of long-held, passive floor poses to increase flexibility of the lower spine, hips, pelvis and thighs. A slow and meditative, yet challenging, practice, that restores the body’s connective tissues Studio Class LE RIOLS
Click here for class location 10h30 YIN YOGA (60 mins)
A series of long-held, passive floor poses to increase flexibility of the lower spine, hips, pelvis and thighs. A slow and meditative, yet challenging, practice, that restores the body’s connective tissues |
Cost : 12€ per session | Buy block of 6 classes for 60€
Payment can be made online when booking or in Euros before the start of the class
Booking & Payment...
You can book your place by emailing me at [email protected] or online by clicking the button above. If you are booking online for the first time you will need to set up an account, from here you will be able to access and make changes to bookings.
An individual class costs 12€ and can be paid in cash or online at the time of booking.
A 6 Class Pass for 60€ is also available for purchase. Payment can be made in cash or online by transferring 60€ via PayPal using the email address [email protected]. Packages are non-refundable and expire after 2 months.
If you buy a package you will still need to book your classes, if booking online you should click ‘Skip Payment’ before completing your booking
Cancellation Policy
An individual class costs 12€ and can be paid in cash or online at the time of booking.
A 6 Class Pass for 60€ is also available for purchase. Payment can be made in cash or online by transferring 60€ via PayPal using the email address [email protected]. Packages are non-refundable and expire after 2 months.
If you buy a package you will still need to book your classes, if booking online you should click ‘Skip Payment’ before completing your booking
Cancellation Policy
- Cancellations and changes to bookings should be made 24 hours before or the full price of the class will be charged.
- If you have paid for an Individual Class online the cost is non-refundable, however you may reschedule the class without additional charge. This needs to be done 24 hours before the class.
- If you have a Class Package you must cancel 24 hours before the class or one of the classes in your block will be used.
- Cancellations and changes to bookings can be made by following the directions on your booking confirmation email, by emailing me at [email protected]
Preparing for the class...
Please arrive 5-10 minutes before the class.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.