Due to the Coronavirus Lockdown all group classes have been cancelled until further notice. However a collection of online videos have been created so that you can maintain your practice, if you so choose, over the following weeks. Please click here for access to the videos
Weekly Group Yoga Classes...
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Please be aware that the group classes do not take place at the Amulet Studio in Saint-Martin-Laguépie. The venue for each class is listed on the schedule below. More information about the venue’s location can be found by clicking on the venue name. All classes are taught in English and are offered in a variety of styles with a view to catering for different levels of experience and fitness. Unless specified none of the classes require previous yoga experience. More information about each style can be found on the main yoga page by clicking here. All sessions will begin with a few minutes of meditation to focus the mind and connect to the breath, before moving into a sequence of yoga postures designed to stretch and tone the body whilst releasing tension and relaxing the mind. The class will end with a meditative relaxation sequence allowing your body to reap the benefits of your practice and set you in good stead for the day ahead. |
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Term Dates...
Weekly Class Schedule...
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TIME
TUESDAYS
09H00 (60 Mins) 10H30 (45 Mins) WEDNESDAYS
09H00 (60 Mins) 10H30 (45 Mins) |
YOGA STYLE
VINYASA FLOW (Dynamic) Ideal for those with previous yoga experience or a decent level of fitness, Vinyasa uses a flowing series of movements to progress from one posture to the next. HATHA ( gentle/ restorative )
Ideal for newcomers to yoga or those returning to physical exercise after some time away. The practice will involve gentle, yet effective, postures & movement
VINYASA FLOW (Dynamic)
Ideal for those with previous yoga experience or a decent level of fitness, Vinyasa uses a flowing series of movements to progress from one posture to the next. HATHA ( gentle/ restorative )
Ideal for newcomers to yoga or those returning to physical exercise after some time away. The practice will involve gentle, yet effective, postures & movement |
VENUE
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FRIDAYS
09H00 (60 Mins) |
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Cost : 10€ per session | Buy block of 6 classes for 50€
Payment to be made in Euros or by French cheque before the start of the class
To attend classes at La Cheminée you will need to join the JADES association,
this can be done by signing a register on your first visit and paying a one-off fee of 5€
Booking...
Due to limited spaces it is preferred that you book online in advance by clicking here If you have a problem with the online booking system then please email suz@amulettherapy.info or text 06 84 45 78 69
New Students
If you have not previously attended a class with me it would be appreciated if you could fill out a New Student Questionnaire by clicking here.
Likewise if you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
New Students
If you have not previously attended a class with me it would be appreciated if you could fill out a New Student Questionnaire by clicking here.
Likewise if you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
- A medical certificate declaring that your doctor deems it safe for you to practice yoga
- A signed Liability Waiver Agreement (I will have blank forms at the class or you can download, print and sign one by clicking here)
Preparing for the class...
Please arrive 5-10 minutes before the class.
All equipment is provided, however you may wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.
All equipment is provided, however you may wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.