Amulet Yoga
  • HOME
  • YOGA
    • Class Timetable
    • Class Styles
    • Studio Classes
    • Zoom Classes
    • YouTube Classes
    • Aerial Classes
    • Private Yoga Classes
  • MEDITATION
  • RETREATS
  • ABOUT
    • Privacy Policy
  • CONTACT

About Me...

Picture
 After a rewarding, yet intense, 15 years working in the marketing industry I decided the time was right for a change in direction and one that would hopefully bring a more enriching work-life balance.   Inspired by a life-long interest in yoga, meditation and natural therapies I left my hometown of Edinburgh in October 2012 to travel, study and gain professional experience in a variety of disciplines that would lay the foundation for an eventual career in holistic well-being.   ​My studies and practice took me through India, Thailand, Laos, Australia and France, during which time I was able to build up 10 years’ experience working as a yoga & meditation instructor, yoga therapist and bodyworker.   It also saw me gain additional qualifications in nutrition and Ayurvedic therapies which have been useful tools in my yoga and therapy work.
             
​Whilst working in South West France in the summer of 2015, the Tarn countryside captured my heart and convinced me it was finally time to put down some roots. I moved to Les Cabannes in the spring of 2016 and launched Amulet shortly thereafter.    After a successful start in Les Cabannes, Amulet moved to Saint-Martin-Laguepie in May 2017 and five years later to Le Riols Bas.   Amulet offers yoga and meditation classes, workshops and retreats to the local community and visitors to the region.   

Yoga






​

Meditation





Massage

  • 30 years personal practice across Hatha, Ashtanga, Vinyasa, Yin and Aerial yoga
  • Became 200 RYT certified at Sivananda Yoga Academy in Kerala, India in January 2013
  • Completed Yoga Therapy Diploma at Greens Ayur Hospital Kerala, India in February 2013
  • 10 years’ experience in teaching group & private classes at beginner and intermediate levels
  • Yoga Therapy studies have allowed me to deliver sessions in restorative yoga for elderly and those recovering from injury
  • Have taught several pre-natal classes for mothers-to-be, & Kids’ Yoga sessions for ages 4 – 8 years
  • Achieved Yin Yoga Teacher Training certificate in 2014
  • Completed Aerial Yoga Teacher Training in 2020
  • Member of Yoga Alliance since 2013
  • First experienced meditation through yoga practice in the late nineties
  • Completed a meditation workshop at Kagyu Samye Ling Buddhist Monastery, Scotland, in 2011
  • Underwent formal Buddhist Meditation training at Edinburgh Buddhist Centre in 2012
  • Enjoyed a 1 month retreat at Sivananda ashram, Kerala India throughout yoga teacher training
  • Completed a 10 day Vipassana retreat at Wat Khao Tham on Koh Phangan in November 2013
  • Regular meditation practice at Buddhist Wats whilst living in Thailand and Laos 2013-2015
  • Experienced a 2 week Mindfulness Retreat at Plum Village, France in July 2015
  • Undertook series of bodywork workshops at Edinburgh Salisbury Centre – deep tissue, EFT, movement therapy - throughout 2012 before embarking on overseas study
  • Spent 5 months training at Greens Ayurvedic Hospital in Kerala India, focusing on a wide range of Ayur bodywork treatments; Abhyanga, Ayur Head & Face Massage, Sirodhara, Udwartana etc.
  • On arrival in Thailand in spring 2013, spent a month training with Reiki Master Jet Lee and achieved Reiki Level 1 and Level 2
  • Completed a Thai Yogic Massage diploma with the Thai Traditional Medical Society in late 2013
  • Currently studying towards a diploma in Acupressure and once complete will be embarking on studies in Reflexology

Other

  • Achieved 1st class Diploma in Nutrition through the UK's Blackford Centre of Nutrition in 2015
  • Completed 400 Hrs Ayurveda Wellness Consultant Diploma, including Ayur nutrition, Oct-Dec 2012






​

Services

Meditation
Yoga

Company

About
Company 

Support

Contact


© COPYRIGHT 2023  ALL ​RIGHTS RESERVED.
  • HOME
  • YOGA
    • Class Timetable
    • Class Styles
    • Studio Classes
    • Zoom Classes
    • YouTube Classes
    • Aerial Classes
    • Private Yoga Classes
  • MEDITATION
  • RETREATS
  • ABOUT
    • Privacy Policy
  • CONTACT