Vinyasa

Ideal for those who enjoy a dynamic yoga practice or beginners with a good level of fitness
Drawing on postures from classical Hatha Yoga, Vinyasa uses a flowing series of movements to transition from one posture to the next.  With less focus on alignment and more emphasis on the ‘flow’, each movement is synchronised to the breath, creating a powerful active meditation that connects body and mind.  The sequences, whilst vigorous, can be taken at your own pace; they build strength and stamina, improve flexibility and balance, and also have an excellent detoxifying effect.  The powerful nature of the vinyasa sequence can be quite challenging but it is this, along with the meditative flow, which allows the mind to completely relax and mental strength to be realised.  
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Hatha Flow

Perfect for beginners or those with an existing yoga practice who prefer a gentle approach
A Hatha class in its traditional form begins with a few sun salutations to focus the mind and energise the body before moving into a series of static postures.   However, in a Hatha Flow class we keep the energy moving by using a sun salutation to flow between postures.  Once in the posture, and over several breaths, we aim through subtle adjustments, to bring the body into alignment, where strength, flexibility and energy flow are improved allowing the body’s systems to work more effectively.  This slow and considered practice creates a powerful connection between body and mind and deepens self-awareness considerably.​
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Gentle Hatha

Suited to those who require a gentle practice due to limited fitness, strength, flexibility or balance
The Gentle Yoga class focuses on the more restorative aspect of Hatha Yoga. The class begins with some gentle stretching to warm up the muscles and joints before moving into a sequence of standing poses that will gradually improve flexibility, strength and balance. Each of these postures is interspersed with periods of relaxation to balance energy and to allow the body to adjust. The latter stage of the class will focus on restoration and relaxation through seated and supine poses, before a calming meditative final relaxation sequence. The small size of the class allows for a great deal of personal attention and is therefore ideal for anyone hoping to overcome specific issues.
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Yin Yoga

Suited to all levels of fitness and physical ability 
​Yin Yoga uses a series of long-held, passive floor poses to increase flexibility of the lower spine, hips, pelvis and thighs.  Unlike the more dynamic ‘yang’ styles of yoga which focus on stressing the muscles, Yin requires the muscles to be relaxed whilst moderate stress is applied to the connective tissues.  During this process increased circulation nourishes the ligaments, tendons and fascia whilst also allowing them to slowly lengthen and become more flexible.   As Yin Yoga favours connective tissues over muscles, it cannot be considered a complete practice but serves as a perfect complement to more active forms of yoga. Although relaxing, the practice requires patience and therefore can be challenging, however when inner stillness is found subtle shifts can occur which can be deeply profound.

Yoga Nidra

Suited to all levels of fitness and physical ability ​
Yoga nidra (yogic sleep) is a powerful, yet incredibly simple, guided meditation technique. As the voice leads you on a journey through the five layers (pancha maya koshas) of the body, a deeply restful state is achieved. Some practitioners are content just to enjoy these profoundly relaxing sensations. Others may use this safe environment to explore personal challenges (samskaras) from a remote perspective and often experience a release from negative emotions.  Whatever your intention for the practice, you will be left feeling rested, nourished and with a sense of wholeness.    

Aerial Yoga

Ideal for those who enjoy a dynamic yoga practice or beginners with a good level of fitness
​Combining aspects of the aerial arts, hatha yoga and sling training, Aerial Yoga is a dynamic practice that not only increases strength, flexibility and coordination, but provides an effective way to rehabilitate the spine due to the reduction of pressure on the vertebrae.   Not as acrobatic or death-defying as it may seem, aerial sessions are a lot of fun and at times incredibly relaxing.   For more information about Aerial Classes click here​