Weekly Studio Classes...
Due to the Covid-19 Pandemic all studio classes have been suspended until further notice. There may be a possibility of restarting in late April 2021. Check back here or follow Amulet's page on Facebook for updates
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Term Dates...
AUTUMN 21 September - 11 December WINTER 1 February - 26 March SPRING 12 April - 4 June SUMMER (Outdoors) 14 June - 17 September |
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Covid 'Bubble' Class Schedule... starting Monday 26 October
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TUESDAYS
9h30 VINYASA FLOW (60 mins)
10h45 HATHA FLOW (45 mins)
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WEDNESDAYS
Venue
TO BE CONFIRMED 9h30 VINYASA FLOW (60 mins)
10h45 HATHA FLOW (45 mins)
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THURSDAYS
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FRIDAYS
9h30 VINYASA FLOW (60 mins)
10h45 HATHA FLOW (45 mins)
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COVID-19 'GROUP ACTIVITY' CONDITIONS
To comply with Covid-19 ‘Group Activity' Conditions there will be a maximum of 5 people per class, each person will have a minimum of 4m2 to themselves. To avoid risk of spreading infection I ask that you bring your own mat, however if you don’t have one, no problem, you are welcome to borrow a mat but it must be kept separate from all other equipment after use so I know that it requires cleaning. And most importantly... If you are unwell, or feeling well but showing any of the Covid-19 symptoms please do not attend the class.
To comply with Covid-19 ‘Group Activity' Conditions there will be a maximum of 5 people per class, each person will have a minimum of 4m2 to themselves. To avoid risk of spreading infection I ask that you bring your own mat, however if you don’t have one, no problem, you are welcome to borrow a mat but it must be kept separate from all other equipment after use so I know that it requires cleaning. And most importantly... If you are unwell, or feeling well but showing any of the Covid-19 symptoms please do not attend the class.
Autumn, Winter & Spring Class Schedule... CANCELLED UNTIL FURTHER NOTICE
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TUESDAYS
9h30 HATHA FLOW (60 mins)
10h45 GENTLE HATHA (45 mins)
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WEDNESDAYS
9h30 VINYASA FLOW (60 mins)
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THURSDAYS
9h30 HATHA FLOW (60 mins)
10h45 GENTLE HATHA (45 mins)
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FRIDAYS
9h30 VINYASA FLOW (60 mins)
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Summer Class Schedule (Outdoors)...
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TUESDAYS
9h30 HATHA FLOW (60 mins)
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WEDNESDAYS
9h30 VINYASA FLOW (60 mins)
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THURSDAYS
9h30 HATHA FLOW (60 mins)
|
FRIDAYS
9h30 VINYASA FLOW (60 mins)
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Yoga Class Styles...
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VINYASA FLOW (Dynamic)
Ideal for those with previous yoga experience or a decent level of fitness, Vinyasa uses a flowing series of movements to progress from one posture to the next. |
HATHA FLOW
Combining the flowing aspect of Vinyasa with the gentle approach of Hatha. Perfect for enhancing your Hatha practice or adding a 2nd class to your week. |
HATHA ( gentle/ restorative )
Ideal for newcomers to yoga or those returning to physical exercise after some time away. The practice will involve gentle, yet effective, postures & movement |
All classes are taught in English and are offered in a variety of styles with a view to catering for different levels of experience and fitness. Unless specified none of the classes require previous yoga experience. More info about each style can be found on the main yoga page by clicking here.
All sessions will begin with a few minutes of meditation to focus the mind and connect to the breath, before moving into a sequence of yoga postures designed to stretch and tone the body whilst releasing tension and relaxing the mind. The class will end with a meditative relaxation sequence allowing your body to reap the benefits of your practice and set you in good stead for the day ahead.
All sessions will begin with a few minutes of meditation to focus the mind and connect to the breath, before moving into a sequence of yoga postures designed to stretch and tone the body whilst releasing tension and relaxing the mind. The class will end with a meditative relaxation sequence allowing your body to reap the benefits of your practice and set you in good stead for the day ahead.
Cost : 10€ per session | Buy block of 6 classes for 50€
Payment to be made in Euros or by French cheque before the start of the class
Booking...
Due to limited spaces it is preferred that you book online in advance by clicking the button above. Alternatively you can reserve a space by emailing me at suz@amulettherapy.info or texting 06 84 45 78 69
Cancellation Policy
Cancellations can be made by following the directions on your booking confirmation email or by emailing me at suz@amulettherapy.info or texting 06 84 45 78 69. Cancellations should be made by 6pm the night before or the full price of the class will be charged.
New Students
If you have not previously attended a class with me it would be appreciated if you could fill out a New Student Questionnaire by clicking here.
Likewise if you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
Cancellation Policy
Cancellations can be made by following the directions on your booking confirmation email or by emailing me at suz@amulettherapy.info or texting 06 84 45 78 69. Cancellations should be made by 6pm the night before or the full price of the class will be charged.
New Students
If you have not previously attended a class with me it would be appreciated if you could fill out a New Student Questionnaire by clicking here.
Likewise if you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
- A medical certificate declaring that your doctor deems it safe for you to practice yoga
- A signed Liability Waiver Agreement (I will have blank forms at the class or you can download, print and sign one by clicking here)
Preparing for the class...
Please arrive 5-10 minutes before the class.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.