Weekly Studio & Outdoor Classes...
|
All classes are taught in English and are offered in a variety of styles with a view to catering for different levels of experience and fitness. Unless specified none of the classes require previous yoga experience.
All sessions will begin with a few minutes of meditation to focus the mind and connect to the breath, before moving into a sequence of yoga postures designed to stretch and tone the body whilst releasing tension and relaxing the mind. The class will end with a meditative relaxation sequence allowing your body to reap the benefits of your practice and set you in good stead for the day ahead. Term Dates AUTUMN: 14 September - 17 December 2021 WINTER: 10 January - 31 March 2022 SPRING: 11 April - 17 June 2022 SUMMER: 5 July - 29 August 2022 |
|
Yoga Class Styles...
|
VINYASA FLOW
Ideal for those with previous yoga experience or a decent level of fitness, Vinyasa uses a flowing series of movements to progress from one posture to the next. |
HATHA FLOW
Combining the flowing aspect of Vinyasa with the gentle approach of Hatha. Perfect for enhancing your Hatha practice or adding a 2nd class to your week. |
GENTLE HATHA
Ideal for newcomers to yoga or those returning to physical exercise after some time away. The practice will involve gentle, yet effective, postures & movement |
Autumn, Winter & Spring Class Schedule... Starting 14 September 2021
|
TUESDAYS
Studio Class LAGUEPIE
9h30 HATHA FLOW (60 mins)
10h45 GENTLE HATHA (45 mins)
|
WEDNESDAYS
Zoom Class
9h00 VINYASA FLOW (60 mins)
Zoom Meeting ID: 973 2036 7242
Studio Class ST MARTIN LAGUEPIE
10h30 AERIAL YOGA (90 mins)
|
THURSDAYS
Zoom Class
9h00 HATHA FLOW (60 mins)
Zoom Meeting ID: 942 1120 7715
|
FRIDAYS
Studio Class LAGUEPIE
9h30 VINYASA FLOW (60 mins)
|
Summer Class Schedule (Outdoors)... Starting 5 July 2022
|
TUESDAYS
9h00 VINYASA FLOW (60 mins)
|
WEDNESDAYS
9h00 VINYASA FLOW (60 mins)
|
THURSDAYS
10h30 AERIAL YOGA (90 mins)
|
FRIDAYS
9h00 HATHA FLOW (60 mins)
|
Cost : 10€ per session | Buy block of 6 classes for 50€
Payment can be made online when booking or in Euros before the start of the class
Booking & Payment...
Due to Covid Regulations studio classes are limited to 9 people and therefore booking in advance is essential. You can book your place by emailing me at suz@amulettherapy.info or online by clicking the button above. If you are booking online for the first time you will need to set up an account, from here you will be able to access and make changes to bookings.
An individual class costs 10€ and can be paid in cash or online at the time of booking.
A 6 Class Pass for 50€ is also available for purchase. Payment can be made in cash or online by transferring 50€ via PayPal using the email address suz@amulettherapy.info. Packages are non-refundable and expire after 2 months.
If you buy a package you will still need to book your classes, if booking online you should click ‘Skip Payment’ before completing your booking
Cancellation Policy
New Students
If you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice. If you could email me at suz@amulettherapy.info before booking it would be appreciated.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
An individual class costs 10€ and can be paid in cash or online at the time of booking.
A 6 Class Pass for 50€ is also available for purchase. Payment can be made in cash or online by transferring 50€ via PayPal using the email address suz@amulettherapy.info. Packages are non-refundable and expire after 2 months.
If you buy a package you will still need to book your classes, if booking online you should click ‘Skip Payment’ before completing your booking
Cancellation Policy
- Cancellations and changes to bookings should be made 24 hours before or the full price of the class will be charged.
- If you have paid for an Individual Class online the cost is non-refundable, however you may reschedule the class without additional charge. This needs to be done 24 hours before the class.
- If you have a Class Package you must cancel 24 hours before the class or one of the classes in your block will be used.
- Cancellations and changes to bookings can be made by following the directions on your booking confirmation email, by emailing me at suz@amulettherapy.info
New Students
If you have any medical conditions, injuries or concerns I would welcome the opportunity to have a quick chat with you before you come to the class. That way I will be able to pre-plan any posture modifications or props that may be required to ensure you get the most benefit from your practice. If you could email me at suz@amulettherapy.info before booking it would be appreciated.
Medical Certificate or Liability Waiver Agreement
By its very nature yoga is a gentle and mindful practice but, as is the case with any physical activity, the risk of injury is present and cannot be entirely eliminated. I assure you that proper care shall be taken for your well-being and safety throughout the class, however it is important to realise that you are ultimately responsible in protecting yourself against injury. It is therefore imperative that you listen to your body, avoid or adjust a posture as required and ask for my guidance.
Consequently, and for insurance purposes, prior to your first class I will need you to provide one of the following
- A medical certificate declaring that your doctor deems it safe for you to practice yoga
- A signed Liability Waiver Agreement (I will have blank forms at the class or you can download, print and sign one by clicking here)
COVID-19 'GROUP ACTIVITY' CONDITIONS
At present no ‘Pass Sanitaire’ is required to attend a studio class. Classes will be limited to 9 people and each person will have a minimum of 4m2 to themselves. To avoid risk of spreading infection I ask that you bring your own mat, however if you don’t have one, no problem, you are welcome to borrow a mat but it must be kept separate from all other equipment after use so I know that it requires cleaning. And most importantly... If you are unwell or showing any of the Covid-19 symptoms please do not attend the class.
At present no ‘Pass Sanitaire’ is required to attend a studio class. Classes will be limited to 9 people and each person will have a minimum of 4m2 to themselves. To avoid risk of spreading infection I ask that you bring your own mat, however if you don’t have one, no problem, you are welcome to borrow a mat but it must be kept separate from all other equipment after use so I know that it requires cleaning. And most importantly... If you are unwell or showing any of the Covid-19 symptoms please do not attend the class.
Preparing for the class...
Please arrive 5-10 minutes before the class.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.
To comply with Covid-19 guidelines please bring your own mat... if any other equipment is required it will be provided and thoroughly cleaned between users. You may also wish to bring a bottle of water and a small towel.
It is best not to eat a heavy meal less than 3 hours before a class.
You should wear loose comfortable clothing and it may be worthwhile to wear layers which you can take off once you have warmed up or put on for the final relaxation where body temperature will begin to fall.