In celebration of International Yoga Day and the Summer Solstice Amulet Yoga invites you to a FREE 60min Vinyasa Yoga Class... LIVE on Zoom from the South of France.
Wednesday 21 June 9.00 UK / 10.00 France
To book and receive the Zoom Link email suz@amulettherapy.info
Once booked in you will receive a confirmation email with the Zoom Meeting Link and Passcode that will be required to enter the meeting.
Vinyasa Yoga is ideal for those who enjoy a dynamic yoga practice or beginners with a good level of fitness
Drawing on postures from classical Hatha Yoga, Vinyasa uses a flowing series of movements to transition from one posture to the next. With less focus on alignment and more emphasis on the ‘flow’, each movement is synchronised to the breath, creating a powerful active meditation that connects body and mind. The sequences, whilst vigorous, can be taken at your own pace; they build strength and stamina, improve flexibility and balance, and also have an excellent detoxifying effect. The powerful nature of the vinyasa sequence can be quite challenging but it is this, along with the meditative flow, which allows the mind to completely relax and mental strength to be realised.
Drawing on postures from classical Hatha Yoga, Vinyasa uses a flowing series of movements to transition from one posture to the next. With less focus on alignment and more emphasis on the ‘flow’, each movement is synchronised to the breath, creating a powerful active meditation that connects body and mind. The sequences, whilst vigorous, can be taken at your own pace; they build strength and stamina, improve flexibility and balance, and also have an excellent detoxifying effect. The powerful nature of the vinyasa sequence can be quite challenging but it is this, along with the meditative flow, which allows the mind to completely relax and mental strength to be realised.