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The Benefits of Dry Skin Brushing

5/1/2017

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Continuing with the detox-theme, this post takes a look at the benefits of Dry Skin Brushing and follows on from the previous post about Lymphatic Drainage Massage - see below.  Both of these detoxifying therapies - now available at Amulet as part of the new Detox Massage - are wonderful at helping to overcome a sluggish lymphatic system, strengthening immunity and boosting energy levels.  
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The Role of the Skin

The skin is the largest organ in the human body. It consists of nerves, glands and layers of tissue that protect our bodies from external elements, pollutants and infections. One of its main roles is to support the lymphatic system in the removal of waste from the body; in fact a third of the body’s toxins are excreted through the skin.  However its ability to perform becomes compromised if the skin pores become blocked with dead skin cells and dirt
Dry Skin Brushing

​There is some evidence of Dry Skin Brushing being used in ancient times, however more recently the practice has been attributed to the naturopathic doctor, Paavo Airola, who used this technique to stimulate and exfoliate the skin of his patients to aid the detox process. 
       Dry skin brushing is a simple technique where a dry brush, preferably with dense natural bristles, is used to brush the skin in long firm, but gentle, strokes in a direction towards the heart.  A regular full body brush can dramatically improve the quality and appearance of the skin and have profound health benefits due to its deeper impact on the body’s lymphatic system, circulation and metabolism.    
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Benefits of Skin Brushing

​1 - Exfoliates Dead Skin & Unblocks Pores
Dry brushing is one of the most effective ways to remove dead skin cells leaving the skin feeling soft and smooth.  At the same time oil and dirt is cleared from the pores allowing the skin to breathe, expel waste more effectively and absorb more nutrients.
 
2 - Stimulates the Lymphatic System
The lymphatic system is responsible for controlling the immune system and eliminating toxins from the body.  It is made up of a network of vessels that transports lymph fluid around the body to collect waste from the cells.  When the system is compromised through illness or due to an excess of toxins, blockages can occur.  This congestion can cause aches, pains and fatigue and is a major trigger for inflammation and disease.  The pressure applied to the tissues when brushing the skin helps to stimulate the flow of lymph fluid, increasing the effectiveness of the system to remove waste, fight infection and keep the body healthy and balanced.
 
3 - Increases Energy and Blood Flow
Dry skin brushing also stimulates blood circulation which is responsible for delivering nutrients to the body’s cells and expelling metabolic waste.  As blood circulation increases metabolism is enhanced and energy levels soar.
 
4 - Reduces Cellulite
Cellulite is created when toxins accumulate and become trapped in your body’s fat cells.  Some claim that dry skin brushing can help to break down these fatty deposits allowing the toxins to be released and removed.  However others believe that the effect is only temporary and that the cellulite only appears to be reduced as the skin swells due to increased circulation.
 
5 - Improves Digestion
As the lymphatic system is stimulated the excess water and toxins that cause bloating are removed allowing the digestive system to function more efficiently.
 
6 - Relieves Stress
Dry skin brushing is very similar to a full body massage and has the same ability to reduce muscle tension. Its meditative strokes can be very soothing and therefore can also calm the mind.

Step-by-step Guide to Skin Brushing

Whilst many therapists offer Dry Skin Brushing as part of a treatment, the beauty of it is that it can easily be done at home by yourself. 
 
Buy a body brush with natural bristles (brushes with long handles are useful for getting to the hard to reach places)
  1. Stand naked in shower, bath or on an easily cleaned surface
  2. Start at your feet, brushing in firm, but gentle, overlapping strokes, up towards your heart
  3. Brush your legs, stomach, back, arms and neck, always sweeping the brush towards your heart
  4. Take care over sensitive areas such as the groin, armpits and breasts and avoid any areas with cuts or abrasions.
  5. It’s best not to use this type of brush to exfoliate your face, but a softer brush or exfoliation sponge is fine
  6. Once you’ve brushed the entire body, use the shower to wash away all the residue
  7. After your shower gently pat the skin dry with a towel and then moisturise with oil or a natural body cream.
 
For best results you should brush the entire body on a daily basis for a period of 7 days.  After the initial 7 days you should reduce sessions to once or twice a week, as excessive exfoliation can lead to skin cell damage and dehydration.  You may find it is better to skin brush in the morning instead of just before going to bed as it can have an effect on energy levels.   
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Amulet Detox Massage

​Dry Skin Brushing forms part of Amulet’s Detox massage which is launching this January.  The massage will begin with a full-body brushing, followed by a gentle lymphatic massage to help drain toxins and clear blockages from your lymphatic system (for more information on lymphatic drainage refer to the previous post).  After detoxing it is important to nourish the body, so the final part of the massage will entail a relaxing oil massage to replenish the skin and boost circulation.
 
The Detox massage is offered as a 90 minute or 120 minute appointment.  The skin brushing and lymphatic drainage combined will take almost an hour, with the remaining time dedicated to the oil massage, therefore the 120 minutes session is recommended for those who enjoy a more thorough full body massage
 
90 minute treatment 70€ | 120 minute treatment 85€
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For more information or to book please email suz@amulettherapy.info

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Lymphatic Drainage Massage & Its Benefits...

3/1/2017

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If you’ve enjoyed the festive season as much as I have, then you may find that you’re feeling a wee bit sluggish as the new year dawns.  This, along with the fear that the next winter bug to strike is just around the corner, is enough to make you want to impose a strict and prolonged period of detox and healthy living. 
                Whether you are committed to kick-starting 2017 with a new health regime or are just looking for a few simple ways to give your vitality a boost, you may be interested to learn about the benefits of two therapies - lymphatic drainage massage and dry skin brushing – that are now available at Amulet Therapy as part of the new detox massage launching in January.   The following post takes a closer look at Lymphatic Drainage and its benefits.  It will be followed, tomorrow, by another post regarding the benefits of dry skin brushing.
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The Lymphatic System
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​The lymphatic system plays a major role in the body’s immune system, it helps to rid the body of toxins and produces the white blood cells that fight infection.  It involves a network of vessels that transports lymph fluid around the body. This fluid collects waste products, fatty acids, bacteria and viruses from the body’s tissues and transports it to the lymph nodes to be filtered and eventually removed from the body.  
       During bouts of illness, prolonged exposure to pollutants or following periods of overindulgence the body’s tissues become overloaded with toxins.  The excess causes fluid to build up and blockages to occur, making it difficult for the body to expel the toxic waste.  This can lead to a feeling of sluggishness and make us more prone to illness.  Often the unexplained aches, pains, and fatigue we experience are a result of a compromised lymph system.  It also can be a factor in the inability to lose weight and shift stubborn areas of fat.

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Lymphatic Drainage Massage

​Developed in the 1930s, lymphatic drainage is a special massage technique that stimulates the lymphatic system to clear blockages, allowing the lymph to flow freely, thereby encouraging the system to perform at an optimum level. 
       Unlike the circulatory system which uses the heart to pump the blood around the body, the lymphatic system has to rely on movement from the surrounding muscles to force the fluid through the lymph vessels.  The pressure created by massage manipulates the muscles in the same manner and helps to influence the movement of lymph fluid.
       Using a very delicate pressure combined with a slight pumping movement, in the direction of the lymph nodes, a vacuum is created in the lymph vessels.  As the lymph fluid rushes to fill the vacuum, blockages are flushed through the vessel eventually clearing the path.  Once blockages are cleared the lymphatic system is able to efficiently remove toxins, waste and bacteria from the body and deliver the infection-fighting white blood cells to where they are needed.
 
As the optimum functioning of the lymphatic system is restored, fatigue will be overcome and energy levels will soar, aches and pains will lessen, frequency and severity of headaches and migraines will be reduced and you may find it easier to lose weight.  The immune system will also be strengthened considerably, making you less susceptible to illness and infections.
       Unlike deep tissue massage, lymphatic drainage can be used to treat swollen areas and is therefore is very effective when treating sport’s injuries, reducing scar tissue, and minimising pain associated with rheumatism and broken bones.   Once the initial inflammation caused by injury has died down lymphatic drainage can be used to relieve oedema, remove damaged cells and deliver nourishment to assist with the development of new tissue.
 
Due to its gentle approach lymphatic drainage is a very safe therapy, however there are some instances in which this type massage should be avoided.   The most severe cases involve those with heart problems, thrombosis, malignant tumours or acute inflammation caused by infection.   People with cancer, diabetes, thyroid problems, epilepsy and asthma should consult their doctor before having a lymphatic drainage massage due to its powerful effect of the immune system.  
       In the most part this therapy is a wonderful way to increase the strength of the body’s immunity. It is has had a lot of success in treating those recovering from cancer by reducing the painful lymphedema that can occur as a result of surgery and removal of lymph nodes and therefore may be a worthwhile therapy to consider along with your doctor's supervision.
 
Following a lymphatic drainage massage you can expect to feel less congested and any puffiness on the face, especially around the eyes, will be reduced.  With the boost to your metabolism you may notice a positive change in your digestion and quality of sleep, and you will enjoy a sense of renewed energy and vitality.  What’s more as the immune system begins to strengthen you will be able to ward off further illness and infection.  Overall the body is left feeling youthful, healthy and balanced. 

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Amulet Detox Massage

​Lymphatic drainage forms part of Amulet’s Detox Massage which is launching this January.  The massage will begin with a full-body brushing to unclog pores and stimulate the lymphatic system before using the gentle massage technique to help drain and clear blockages in the lymphatic system.  After instigating detox it is important to nourish the body, so the final part of the massage will entail a relaxing oil massage to replenish the skin and boost circulation.
 
The Detox massage is offered as a 90 minute or 120 minute appointment.  The skin brushing and lymphatic drainage combined will take almost an hour, with the remaining time dedicated to the oil massage, therefore the 120 minutes session is recommended for those who enjoy a more thorough full body massage
 
90 minute treatment 70€ |  120 minute treatment 85€
For more information or to book please email suz@amulettherapy.info 

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Kick-start 2017 with a Detox Massage...

24/12/2016

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Launching in January 2017, a new massage to counteract the excesses of the holiday season, fight off those winter bugs and get the new year off to a flying start...  

Amulet Detox Massage combines dry skin brushing, lymphatic drainage and oil massage to remove toxins, boost immunity and nourish the body.  

​70€ for 90min and 85€ for 120mins 
includes your own brush to take away.  

For more information click here.
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